What to do about burnout?

I love the way that Amelia and Dogaki describe these three elements in their book - Burnout, how to complete the stress cycle”, they describe emotional exhaustion as carrying too much for too long, depersonalization as a lack of empathy and connection in what you do, and a decreased sense of accomplishment as a diminished ability to discern the value in what you do. 

If any of those symptoms resonate with you, and if you’ve experienced these symptoms for a prolonged period of time, you are experiencing burnout. What can we do about it?